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Can Hiking Be A Mindfulness Practice?

Recently I was thinking of doing a few more in depth posts on the benefits of hiking. One of the first areas I wanted to look into was the spiritual aspect of hiking.

Now, I know that, that very word, spiritual, may make many people balk. If that is the case, then we could perhaps say psychological, but I don’t really consider the two things to be anywhere near the same thing. However, the main introductory point of context being that there are a lot of benefits for the body, mind and soul shall we say.

Hiker Sitting In Reflection

Photo Credit: Bureau of Land Management Oregon

Now, I do actually have an interest in formal meditation and I try to do it every day. Another thing I try and do quite often is to bring myself back into the present moment. That is, not to be lost in the maelstrom of thoughts about either the future or the past which is the standard mode of operation for most people, including myself I hasten to add.

I first came across this concept when I read The Power of Now by Eckhart Tolle. It had a huge impact on my life, my thinking and my general approach to life. Yes, it had that big of an impact on me and has done for many, many others.

It was a New York Times best seller for a very long time I believe and still is very popular many years after it was first written. The simple concept that I am not my thoughts and that I was never really present to my life, was pretty big when I first read it.

There are various names for this present moment awareness and there are various practices to help you be more present in your day-to-day life. One very common practice which you hear a lot these days, is Mindfulness.

What is Mindfulness?

Well, that is a very big question in many ways as the subject itself is really quite broad, from what I can see, and there are lots of differing strands to it. However, the core message is beautifully simple.

In short it is the practice of bringing present moment awareness to what you are doing. So, if you are eating your lunch, you bring your awareness to the act of eating your lunch as opposed to the normal juggernaut of random thought, about the past or the future, that normally passes through the human mind while you’re eating.

I just looked up Wikipedia there and got the following definition for Mindfulness:

The intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment

Buddha Statue

Photo Credit: Wonderlane

It originated, to the best of my knowledge, from the Eastern spiritual traditions and I believe it originally stems from Buddhism. It is very popular today and it is not uncommon to find it actively encouraged by big corporate companies, as the health benefits of mindfulness practices are well documented in many scientific studies from places like Harvard and so on.

In practical terms, Mindfulness practices are accepted as a complimentary treatment to stress, anxiety and a whole host of other problems people in the modern world regularly experience.

The core context is that we are all running around like hamsters on a hamster wheel or rats in a rat race, and we are so busy with our lives and the resulting thoughts on our lives, which broadly consists of either regret / happy reflection on the past or fear / anticipation for the future, that we never actually spend our time, in terms of head space and so on, in the present moment. That is, what is happening right here, right now.

The bizarrely ironic thing about that is that we only ever experience life in, you guessed it, the present moment. So, in effect we are practically absent for the vast majority of our waking days, a prisoner to thoughts about past and future. Now that may sound a bit crazy when you first read it, but reflect on it a bit and judge for yourself, it becomes quite apparent pretty quickly.

An Experiment

Take five minutes now and do a simple test I came across once from a chap called Gary Weber.

Take a pen or pencil and a piece of paper. Now, think of something. It can be anything. Now hold that thought steady in your mind and draw a short straight line at the top of the page.

The goal is to keep your attention on that original thought for as long as you can. As long as you hold that original thought, extend the line out in a straight line on the page every so often, say every 10 or 20 seconds, in the same direction.

As soon as you are aware of your thoughts changing away from your original thought, change the direction of the line and draw it in a different direction. Return to your original thought if you remember to and repeat. Keep doing this for 5 minutes. You will most likely end up with something like the image below.

Line Drawing

What does that indicate? Well, as you can see the line is somewhat, well, random and directionless. You most likely couldn’t remain focused on the original thought for very long and so you moved onto the next random one.

To elaborate in another example in real relative terms …

You start by focusing on your partners face; then the thought occurs to you that it’s their birthday soon; then you start to think that you will need to organize a birthday party; I’ll need a cake for that; cake sounds nice; I’m kind of hungry now … would like some cake; I knew I should have ate more for breakfast then I wouldn’t be eating cake now; cake puts weight on and I shouldn’t do that as I need to lose weight; I used to be overweight and I didn’t like that; maybe I’ll go for a run later to make up for it … etc. etc.

As you can see, the above train of thought isn’t so crazy and most people can identify with the flow of it. So, as with the line you drew, you can take it that the general stream of your thoughts can also be pretty random and directionless, shifting from one thing to another, and then another, and so on.

On top of that, you can then also have very negative or heavy thoughts going on at the same time. What does that lead to? Well, in short, it can easily put stress and anxiety on you. As you sit there ruminating over what may or may not happen tomorrow or what should or shouldn’t have happened yesterday. As you can see, there is a lot in this when you start to look into it.

So, Where does Hiking Come in to Play Here?

Well, just last weekend, I was out hiking in the beautiful Magillicuddy Reeks in the South West of Ireland. They’re a beautiful range and we had a great day out in the mountains although the weather was a bit wild and wet.

Later that night, after we had dinner, there were 7 of us, we all got to the bar to have a drink and relax before calling it a night. The conversation moved along as the evening progressed. We got to talking about the health benefits of hiking and why we all love it. One of my hiking friends is a doctor and he said that these days he hears loads about mindfulness all the time.

Now, as a doctor, he is more in the world of science than anything spiritual but he went on to explain the basic concept as outlined above and that, that is exactly what hiking does for him. For example, on Saturday we were scrambling up over some very  big rocks and hiking over some tough terrain in very wet and windy conditions. A bad slip some place and you could really do yourself damage.

Steep Mountain Side

Photo Credit: Andrew

So, what do you have to do when you’re hiking in terrain like that? Focus. There is no option but to concentrate on what you are doing. An extension of that is that you are then totally in the moment doing what you’re doing. He went on to say that he finds it a total release from his pretty stressful job as it really enables him to totally tune out from his working week.

Another hiking friend agreed with him and said that he believes hiking to be one of the most therapeutic things you can do. It covers all aspects with regards to a good healthy pursuit offering numerous health benefits.

You have physical exercise, wide open spaces that only help you connect with nature, lot’s of fresh air, plenty of focus when you’re hiking at times, and time to reflect when you’re at rest having a break looking out at a stunning mountain vista.

It’s hard to argue with that. It can only be really healthy for someone in general, never mind just in terms of mindfulness and present moment awareness.

Also, the fact that you’re getting used to doing that on the hills means that you’re, at some level, training your mind to focus, so that same level of attention and presence should be more available to you in normal day to day circumstances. You’re working the mindful muscle so to speak.

A Perfect Vehicle

So, I think hiking is a perfect vehicle to help bring more present moment awareness / mindfulness into your day-to-day life. When you get more and more into hiking you usually start taking on some bigger challenges. Some of the terrain and physical effort involved demands that you truly remain focused on what you’re doing in the present moment.

On top of that, some of the stunning scenery you get to enjoy brings you to a place that I can only describe as spiritual. That connection with nature is totally unique and practically impossible to put into words and still do it full justice.

If you’re an experienced hiker you may have already reaped many benefits from this without ever realizing that you were doing it. Doesn’t matter either way of course.

If you’re just new to hiking, you have this marvelous benefit to look forward to. Once it starts taking hold on the trail, it will start showing up in your life pretty much by default I think. Again, you may not even notice it but that’s totally fine.

Conclusion

I think for me, I really think hiking can be a great vehicle to help practice living in the now, and being mindful of the beauty and good things that are right in front of me, right now.

The fact you kind of have to do it on the trail in places, means that you get to be able to practice that skill, to get to utilize it in normal day-to-day life. You don’t even have to be conscious of it, it will just happen. In fact, any effort, could well totally defeat the purpose. Now, how cool is that? 🙂

What do you think? Do you think hiking can be a mindfulness practice? Does it help slow down your thoughts, ease stress, anxiety and stinking thinking? I’d love to hear what you think in the comments below.

What’s So Great About Hiking Anyway?

I was reflecting on this the other day, wondering on why hiking is so popular, or at least it seems to be. It came up as an after hike discussion point at dinner on a hiking weekend I was on.

Hikers on a Steep Climb

It has certainly grown in popularity over the last decade I think, and it seems to be a much more common activity nowadays that people partake in more than they used to.

Again, that’s at least how it seems to me to be. As I generally spend my free time hiking and therefore, by default, with hikers, I could be a bit off but in general, the popularity of the activity does seem to be larger than at any time I can recall in my life to date.

Why is that?

With that in mind we started to wonder why hiking has got so popular!? Several ideas came up which I thought I would elaborate on a little bit in this post.

It’s Healthy

First off, it’s just good for you. The benefits of hiking are many. If you want to get into a healthy activity on a regular basis, hiking has to be a very good choice as it’s a not only a good cardio workout but you are using a lot of your muscles as well and so building strength.

Mountain air is, generally speaking, good air to be breathing in too, so pushing your lungs to work a bit harder in it can’t hurt them.

Easily Accessible to Most

Next up, it’s easily accessible (Assuming you have some mountains and trails close by of course). It’s not too hard to organize a safe and enjoyable walk or hike on well marked trails.

You don’t need to pay for anything except your transport to get to where you plan to hike.

You also don’t need too much investment to get started hiking, at least in the early stages anyway. Some basic gear, like a rain jacket, some hiking boots and some hiking pants and you’re pretty much good to go.

Availability of Quality Gear

Keeping in the vein of gear, quality gear has also become very accessible in the last years. The quality, in most cases, just seems to get better and better as more and more technology developments come online.

In fact, for many trail hikes you can probably get away with much less for a short hike in good weather. Many times, most people already have a few basic bits and pieces to be able to take on a simple hike on good trails.

It’s Sociable

More and more people are taking to the hills these days and so it is a great way to meet people. It usually also has an underlying social scene if you’re a member of hiking clubs or associations.

I am a member of one hiking club where long term relationships are formed from time to time, so I think many people join clubs and end up finding a partner who also enjoys the hills and mountains.

This was unapparent to me until I ended up dating someone in a group I was in. Only then did I notice that lot’s of other folks were taking an interest in each other lol 🙂

In fairness though, it is a good way to meet people who like to stay fit and are into healthy activities. The bar scene can grow tiresome and repetitive, so I guess it isn’t surprising that people will look for new avenues to meet people and activities like hiking offer a good vehicle for that.

Spirituality

This is an interesting one. I have noticed that in the last decade there seems to have been a big rise in people taking an interest in spiritual matters and that aspect of their lives.

Spirituality means lot’s of different things to different people. I myself have noticed that as I have gotten older I have got interested in things like meditation and some of the bigger philosophical questions of life.

Perhaps the excesses of the recent decades and the global cyclical boom and busts of our times, have led more people to look elsewhere for fulfillment when materialism hasn’t filled a whole.

Again though, it could just be me noticing it more as I am interested in it myself, however I do get the distinct impression there has been a growth in interest in the spiritual genre.

Taking it back to hiking, I do very much feel that hiking has a spiritual or mindful element to it in that being out in nature, for most folks, just feels good. It’s like there’s a part of the human organism that just likes to connect with wide open spaces.

Hiker Meditating

For those of us attuned to the silent beauty of the great outdoors, there is a sense of freedom that comes from being out in the wilderness, or standing on top of a grand peak looking out at a stunning mountain view on the horizon.

You can’t really put those types of experiences into words, or do them justice anyway, as they’re a very unique and personal experience for every individual.

However, there is no doubt there is an accompanying feeling of peace and serenity that is hard to find anywhere else. I guess I can only really describe that as spiritual.

The World is your Oyster!

With the world becoming an ever smaller place due to technology and easier travel access, the world truly is your oyster.

If you really want to go to that beautiful peak in the Andes you just viewed on your tablet on a travel blog, with some planning and / or saving, it is a genuine possibility for many.

I have a list as long as my arm of places I want to visit to hike in lol 🙂 And why not! There is more than a lifetimes’ list of hiking adventures and possibilities that await you on this beautiful planet should you be so inclined.

The experience of the people and cultures that wait you there too are something to be treasured.

Conclusion

There’s no doubt in my mind that hiking has got more and more popular over the last decade and I don’t see that changing any time soon.

I’ve listed here what I think are just some of the reasons why that is the case but I am sure there are many, many, more.

What do you think? Why has hiking got so popular? Do you agree that it is getting more and more popular with every year that passes? I’d love to hear what you think in the comments below.

The Mont Blanc Trip Begins!

OK, well the day has finally arrived … well nearly 😉 Tomorrow morning I head for the airport for a red eye to Geneva. From there I will be taking a transfer to the beautiful town of Chamonix-Mont-Blanc. By this time next week hopefully I will be able to say that I have hiked and climbed to the top of Mont Blanc!

The Itinerary

The rough plan is that after we arrive in Chamonix, we will get settled into our digs for a few of the days while we are there. This will be a chalet in the valley, I think we will be staying here for about 2 or 3 days of the trip.

Chamonix Mont Blanc

Day one, which is Thursday, will involve a lot of intense training. This will be about how to use the appropriate gear correctly. For example, crampons, how to be roped to someone and so on. This will be a really critical part of the trip as these skills are the ones that will keep us all safe. I expect a busy day with a lot to take in but I am looking forward to it.

Head For The Hills

I think come Friday we will head for the hills. As we make our way up, I think we will take every opportunity to practice all the skills from day one in the real environment. The first mountain we climb is Gran Paradiso.

It goes to a height of, approximately, 4000 meters. I think this is really where we cut our cloth with regards to all the skills we learned on day one. I think we will try and summit on either the Friday or Saturday, not 100% sure. All will be weather permitting of course.

Then I think we aim for Mont Blanc itself  on the Saturday / Sunday / Monday. As I understand it, a three day window is left open to try and give ample opportunity to get up it as the weather can be very unpredictable. As I mentioned in my post on Mont Blanc earlier in year, it is possible that you go all that way and you don’t get to climb it. If the weather isn’t suitable, it’s just too dangerous.

The evenings we’re up in the mountains we stay in the huts. I think there are a couple at the base of the main ascent routes to the top of Mont Blanc. I haven’t seen one of these huts but they sound comfortable enough. I doubt they’re the Hilton 😉 but they have bunk beds, food and are warm so they should be fine after a long days trekking!

I’m really looking forward to getting to see and hike in the Alps!

Scenery From Gran Paradiso

Getting Ready

Well, I am off work today, the day before I go, so I have plenty of time to get ready. The company we are going with gave us a detailed and extensive equipment list which I got the last few bits for this morning. I have everything, more or less, packed up and ready to go. Everything else I will hire when I get there.

I actually have my rain jacket in the washing machine reproofing as I type. Figured it was a good idea to give it a wash and a reproof before heading over. If you don’t know what reproofing is or if you want to learn more about how to care for your waterproof hiking jacket correctly, check this post out.

Conclusion

So, that’s really that for this post. It will probably be quiet here until I get back next week. I assume I’ll have lot’s to share about my experience.

I am really looking forward to it. There will be a lot of stuff to take on board and it will be an alien environment to me. I’ll also have altitude to deal with which is another new experience. It’s challenging and exciting, that is for sure.

Hopefully this time next week I will have been to the top of Mont Blanc 😉

Hiking Rain Jackets Are Lightweight Jackets!

In this post I want to take a slightly different approach on hiking gear, by looking at another example where it can be utilized to meet other day-to-day needs. By design, many hiking jackets are waterproof and lightweight jackets so if you’re looking for a waterproof lightweight jacket and haven’t considered looking at hiking jackets, read on.

Marmot Minimalist Jacket For Men

Setting The Scene

I was chatting with a friend last week about the very wet weather we are currently having. He lives only a couple of miles from his work, so as a New Year’s resolution he decided that he would stop driving and start cycling to work every day.

Cyclist

Photo Credit: Ed Dunens

It makes sense for him to do this on many levels. Financially he will save, his health will only gain and even time wise, it works out faster for him to cycle to work as he doesn’t have to sit in traffic on his bike.

On top of that he is quite environmentally aware, so on a personal level he would get some satisfaction of knowing he was cutting down on his contribution to pollution by not taking his car to work every day. A win-win all round it seemed.

However, when he started cycling to work, something he hasn’t done in years I might add, there were some inevitable teething problems. One of these, which we got to chatting about, is that when the weather is bad, he of course has no choice but to wear rain gear to prevent him from getting drenched.

Makes sense. This rain gear entails a rain jacket and pants. When the weather isn’t so wet though, he of course still has to carry his wet gear with him in his pack.

Not a big deal on the face of it. However, from chatting with him I found that he was actually using a set of waterproofs he uses when he plays golf! He said he found them quite bulky and heavy to carry in his pack to work every day and that he also got very sweaty in them.

I asked if I could see them. From what he told me they were what I expected, made from not ideal material, thick and heavy polyester. They are of course very waterproof but not breathable, which would explain the sweating.

They are also not really made to maximize stowing away, which would explain why they are so bulky and heavy to carry. Finally, as an aside, I was also very surprised at the price he paid for them, they were a top brand name but they seemed basic enough to me.

Anyway, I told him that if he was looking for lightweight waterproof multipurpose gear, he could do no worse than looking at utilizing hiking gear. With a waterproof hiking jacket and a pair of hiking rain pants, he couldn’t go far wrong.

Sweating

A seemingly secondary thing for him was that he sweated so much in his golfing waterproofs. I would have thought this would have been top of the list but there’s a shower at work so, as he has his office gear with him in his pack, after a quick shower on arrival, he’s all good.

However, if he was using a good hiking rain jacket and rain pants, they will more than likely be breathable. They also usually have specific quick ventilation features like pit zips. This will help cut down on any sweating for a relatively short cycle so a daily shower on arrival at work may no longer be required.

As mentioned above, he is quite environmentally conscious so using less hot water, and therefore electricity, can only help the environment.

Lightweight

For my friend, his main issue was the weight and bulkiness of his waterproof jacket and pants which he had to squeeze into his pack every day. It left little room for him to bring other stuff in his pack like his clothes for the day after showering when he got to work. He really wanted something that weighs much less and would give a snugger and smaller fit in his pack.

A hiking rain jacket, will normally by default be lightweight. It is purpose built this way as it will spend much of its life on someone’s back stored away in their pack until it’s needed. It will also be ‘stowable’ by design so squeezing it into a tight space is no big deal and will not damage the jacket in any way.

Convenience

It’s worth putting here as a final note that hiking gear is also designed for convenience. That is, it is made to be easy to put on and remove while on the move. To help illustrate this, rain pants will normally have zips or buttons down the side to be easily slipped over hiking gear.

Rain jackets for the trail are also normally quite spacious as a matter of course as they need to accommodate layering. Layering can of course be utilized for many outdoor activities, not just hiking.

Conclusion

To conclude, I thought this was another good example that illustrates how useful and versatile hiking gear really can be in day-to-day life. Just because a lot of it is built for the trail doesn’t mean it can’t be utilized in any number of other activities, whether it’s cycling to work or wrestling through the rush hour crowds across town on a busy and wet day.

I’ve digressed somewhat today but hey, day-to-day life needs some good gear too 🙂

Today I Hiked In The Worst Weather I’ve Ever Hiked In!

I am not long back from a hike in probably the worst weather I have ever hiked in! Having been hiking for years, that’s really saying something. Today we were battered with high winds, hail, rain and snow.

Nasty Weather

With temperatures around zero degrees (Celsius) it was a very tough hike. In fact, it got that tough that the hike had to be cut short after only doing two of the planned four peaks. We got about half way round. This was a group of hardened hikers but everyone was grateful when it was decided to cut it short and hit the nearest road back to the cars.

Hiking in High Winds

So what was the toughest thing about the hike today from all the elements listed above? On reflection, I have to say that the wind was the toughest thing to deal with and I found it particularly challenging.

For much of the hike we actually had a boardwalk trail to follow along to the peaks. This is really handy to keep your boots out of really bad marshy and boggy terrain. However, today it was practically impossible to stay on the boardwalk as the winds were just too strong!

I am six feet tall and of a large enough build but even with that, the wind was practically lifting me up off my feet at times in places. It really was incredibly tough going. The other hard thing to contend with was that the direction we were walking was across the wind, not into the wind.

When I’m hiking into a strong headwind I find I can at least put my head down and lean into it. Going sideways though, you don’t have this option so you can easily get blown off your feet to the side.

An interesting thing I noticed today was that while it was practically impossible to walk in a straight line, it was actually possible to run in a straight line! Yes, I said run.

Bizarrely, I found that if I got into a bit of a light run, the wind was easier to handle and it was much easier to not only go in a straight line but also maintain balance. My assumption here is that as I increased my velocity it countered the oncoming speed of the wind and made it a little more balanced and so a bit easier to handle.

The Importance of an Escape Route

Another thing I was reminded of today was the importance to planning out your route in advance. Before you set out on your hike you take your map and compass, in the comfort of your living room, and chart out your planned hike. You should take measure and take note of things like distance, ascent and of course bearings to point you in the right direction on the way in case visibility gets bad. It’s useful to put all of this information into a thing called a route card in advance.

Route Map

The standard route card I use can be downloaded from the downloads page here on the site. It’s a standard card used by hikers and mountaineers. I’ve included both an Excel and a .Pdf version.

Note, the Excel one has some calculations in it to help you with the totting up of time, distance, etc. Now, I don’t always use these but it is a good idea to get into the habit of creating them, they’re very useful, especially in tough conditions.

As well as the information listed above, a route card also has room for a thing called an ‘Escape Route’. When I started filling route cards in for hikes I often largely ignored the escape route element for the most part. Today I was reminded why it’s a really important thing to think about and define before you head out on the trail. You need multiple pre-planned escape routes on your hikes. Why?

Well, if you’re in really tough conditions and you just want to get off the mountain as fast as possible, it is much easier to refer to your route card and choose one of your pre-planned escape routes. You don’d have to spend time struggling to figure out a plan of action, you just know where to go and what to do.

At one point today, the winds turned to gale force and after some review, we decided, as mentioned above, to get off the mountain as quickly and safely as possible. We knew the mountains we were hiking in today pretty well so we had no trouble executing a quick escape route plan from memory alone.

However, I really see now that when planning your hikes and mapping them out, you should always plan several escape routes off the hills in case the weather turns on you or some other unexpected problem presents itself. This is even more important when you’re going hiking in areas that are new to you.

Mountain Weather can be so Unpredictable!

I did a post recently on how mountain weather can turn quickly and easily, and this was never so apparent as it was today. When weather is predicted to be bad, generally speaking I advise, especially if you’re new to hiking, to leave it to another day. The forecast today wasn’t great, rain and high winds were expected but not at the gale force level we actually ended up hiking in!

Mother nature in the mountains, as with anywhere else, is truly her own master and can turn things on their head in an instant!

You Must Wear the Right Hiking Gear!

Finally, another thing that I regularly see out on the mountains, and it never ceases to amaze me, is that I see people out hiking in mountains wearing totally inappropriate gear.
Hiking BootsIn our group today, one person, pretty new to the hiking group, didn’t have suitable rain pants with them. The hike leader for the day had to tell them not to come with us. They weren’t happy and argued their case but he’s experienced enough to know what could happen.

Sure enough, if they had been with us when the weather got really bad and nasty they would have been in very bad shape. Drenched to the bone and being eaten alive by the razor sharp wind and hail. It wouldn’t have been pretty.

As if the point needed to be illustrated to me again today, as we made our way down the escape route we passed a group of young kids, probably early teenage I’d say. It must have been a youth group of some sort out for the day.

As I walked past them, some of them were crying and they looked absolutely miserable as they fought with the wind and hail. They seemed to have two men who were their group leaders with them and they were both walking with their arms around a kid each, practically holding them up!

As I passed I asked a few of the kids if they were OK and the group leaders if they needed any help. I got reluctant nods but man they looked so miserable! Unsurprisingly, as I scanned the group all I could see was the wrong gear sticking out a mile.

Some of them were in trainers, jeans and cotton clothes, that type of thing. Absolutely crazy to be out hiking in mountains in that type of weather in winter in standard clothes made from that kind of material.

As already mentioned, I see people doing the wrong things again and again. You need to have the right hiking gear on and with you for all your hikes. Proper hiking boots for the climate you’re hiking in is an absolute must. A waterproof rain jacket is also a must if you’re hiking in wet weather. Good Hiking pants and rain pants are also an absolute necessity for hiking in rain, snow, etc.

While you need to have all the other parts of your gear right too, like base layers, gaiters, fleeces, etc., at the very minimum, for hiking in wet weather, you must have the proper waterproof hiking gear on and / or with you! It will be the difference between a miserable hike and an enjoyable but tough hike and in some cases, could even be the difference between life and death!

Sounds extreme but if you get into trouble and you can’t get yourself off the hills, you’re reliant on your gear to protect you until help get’s to you. The speed with which you get very cold in bad conditions when you’re not moving still surprises me and I am a very experienced hiker. It doesn’t take long for hypothermia to set in.

Speaking of help getting to you, when we finally got down off the mountain and got back to the little village at the base of the mountain for a hot cup of coffee, two emergency rescue vans came shooting by us with their sirens blasting out. I can’t help but wonder if it was that group of kids we passed who they were on their way to, I would not have been surprised if they had gotten into difficulty. Whoever it was, I hope they’re OK!

 

Hiking is a fantastic activity and part of the fun, for me and for many, is to challenge yourself in different environments and conditions with all the varying elements coming at you. To ensure you have as enjoyable a time as possible, you need to prepare appropriately. Always ensure you:

  • Plan your hiking route (including an escape route)
  • Check the weather in advance
  • Wear the right hiking gear (this is so crucial)
  • Bring adequate supplies of water, food, etc.

Conclusion

Today was quite an experience for me. It really was the toughest weather I have ever hiked in, and I think I had a lot of things I haven’t thought about in a long while, not that I doubted them, reconfirmed for me.

I hope you found this post useful I hope you can take something from it to help you stay safe on the trail. It’s a real life example of an experience of hiking in tough conditions, that goes some way to illustrate how easily and quickly things can change.

It can happen to anyone, anywhere and even with the best laid plans, weather forecasts, etc. you can still get caught in a sticky situation you need to get yourself out of as fast as possible..

What are the worst conditions you’ve ever hiked in? I’d love to hear your story in the comments below 🙂

Mountain Weather Can Change Often, Easily and Quickly

I was thinking today about a hike I was on recently in the context of a recent post in relation to carrying an extra layer of gear when you’re out hiking, especially in the colder months.

In that post I mentioned that sometimes even hiking in winter given the right conditions, like hiking up a steep mountain side out of the wind, you can actually be too warm and you may take a clothing layer off. Dark Clouds

This is of course only temporary but it really got me to thinking about how changeable the weather can be out on mountain trails. I have often been hiking on a morning in low winds with a clear sky and the sun shining only to be caught in the direct opposite only a short time later.

Where you hike, the climate and so on, of course will have a major impact on this but as a general rule mountain weather can sometimes change very quickly.

As a given, when you hike in mountains, you are exposing yourself to the elements more and more as you go upwards. It is not always apparent but at lower altitudes, even distant land masses, mountains and so on often act as wind breaks and provide shelter and protection from the worst of the weather. This is of course diminished as you go upwards.

I’m no expert on meteorology but it certainly does seem that the conditions higher up are prone to change much faster and to much wider extremes in a relatively short period of time.

Again, I assume this is, among other meteorological factors, due to the air patterns and so on having much more room to move about and mix it up with less obstacles in the way. I am thinking in particular of valleys here which can often act as a shield from the wind while providing optimal conditions for rain.

On a Different but Related Note

Actually, and this has just popped into my head, last weekend I was flying back from the Alps in Austria. The weather was fine for flying, a bit windy and some rain. There had been some very bad storms in the previous days, but nothing to be concerned about on the day.

All was on track but just as we were making our approach to land at our destination, the wind picked up and the landing wasn’t possible so we got diverted to another airport. A right pain in the a** as we had to then get coaches, provided by the airline, back to our original destination. It added at least 4 hours to the journey 🙁

The main point of that observation was that when we set out, there was no indication of there being any weather problems. However, even with the powerful weather forecasting technologies we have today, in no time at all, the weather turned, albeit only for a short time, and our plans were scuppered.

This helps to illustrate what you need to prepare for when hiking in the mountains. Even with good forecasts for the day ahead, well documented weather patterns and all the best laid plans, the weather in the mountains is notorious for turning, and turning fast.

Conclusion

I hope you found this short post / reflection useful. The weather is of course something you always need to keep front and center in your mind for all your hiking adventures, especially if you’re setting out to hike in areas prone to extreme and dangerous weather conditions. However, even with the best information available to you before you set out, things can change unexpectedly.

Always Do your utmost to plan ahead for your hikes and of course check the weather in advance, and always keep in mind that things can change very quickly.

Having the right hiking gear with you, good rain gear and an awareness of escape routes off your hike are musts. Plan as much as you can in advance for the unexpected and always do as much as you can to stay safe!

Have you ever had the weather go against forecasts and turn on you while out on a hike? Please leave a comment to let me know, I’d love to hear your story.

Hiking At Night – A Great Way To Enjoy The Mountains!

About three years back, I did something completely new for me in terms of hiking, I went hiking at night. Although I have been hiking most of my life, for some reason, it had never really occurred to me to go out on the mountains when the sun went down.

Sure, I’d been camping plenty of times before so I was out in the mountains as such, but I never really went hiking. I found my spot for night, pitched camp and that was it till the sun came up.

Moon at Night

Now, I am not really sure why it never occurred to me to not just head out for a hike, even while camping. I just never really bothered with it. So when someone suggested a night hike a few years back, I was excited to try it out.

Just to be clear, what is Hiking at Night? Well, it’s pretty much exactly what it says, a hike at night. Yes, this sounds a bit simplistic but I am referring to hiking in mountains at night, so no big light as such except for natural light that might be coming from the stars and the moon in the night sky.

So, how did I get on? …

I Really Enjoyed It …

That first time I went out, I have to say that it was pretty cool. We hiked into some mountains close to Dublin city and it was a lot of fun. The Guys I went with were regular night hikers so they had a good route that was suitable for night hiking. One I knew well by day but not by night.

It was an easy route, we stuck to well marked paths and trails for most of that hike so it wasn’t like we needed to do tough night navigation deep into the mountains or anything like that, not on my first time out anyway.

However, in saying that we did need to keep our eye’s on the ground a lot, as there were places where there were a lot of loose rocks and some dangerous holes in the path along the way.

We crossed a river at one point on that first night out, one I have crossed many, many times. However, seeing the reflections of the light of the moon bouncing off the water was really pretty and special. It’s a great spot during the day but in the quiet of the mountains at night, it added a whole new dimension to it.

We also got some sweet views of the city lights from the mountain that night.

Colm Night Hike

As I mentioned, I’ve done this hike before many times in all sorts of weather, from pelting rain to sunny blue skies. I thought I’d seen it all but no, this was a new and unique experience on those same trails I’ve hiked many times before. Really beautiful.

What was really interesting about it all too was that, at the lower parts of the mountain, normal folks were out with head torches just walking their dogs or running. Now I would never really have thought of this for general recreational purposes.

I would kind have thought that, OK it’s November, it’s cold and very dark, I guess we stay indoors in the evening or walk in well lit public areas or the like. Not so, as I found. It was like a whole new world of possibility was opened up to me lol 🙂

Since that time, I’ve hiked at night, many, many times. I have of course also ventured much deeper into the mountains at night sine then as well, but I was sure to learn how to navigate at night first. You definitely need to take your time getting comfortable finding your way around easier parts of the mountains in the dark before going further and deeper into them at night.

So, what more can I say about hiking at night?

Well, of course, it is night time so you can’t see a whole pile, at least not in the way you normally would. However, there is a beautiful ambiance at times when you find yourself in places where there is enough natural light, from the moon etc., to be able to hike without our headlamps (more about those below). It was very serene and oddly calming. Pleasantly haunting in a nice way, if there can be such a thing.

Hiking at night, can definitely add a really beautiful dimension to hiking. Everyone has seen a clear night sky where the stars are shining and the moon is up, it’s a beautiful thing to gaze upon. If you’re on a mountain away from the hustle and bustle of the city, you of course have no street lights, car lights, etc. What does that mean?

Well, on a clear night, you’ll get to see the night sky in a truly beautiful way minus the normal light pollution that usually blocks the view. It is generally a lot lower in the mountains and at the right time of the month, in the right place and if the weather is favorable, you can get some awesome views of the night sky and yes, even the land.

Moonlit Night In The Mountains

The dark rolling hills in the mountains can have a unique beauty under a clear night sky dappled with spots of light from the stars and the moon. Throw in a couple of clouds and the shadows moving across them can be fantastic to stop for a bit and watch.

If you’re a keen photographer, you can get a lot of great shots too … if you know how to take night shots that is 🙂 Something I have most definitely have no idea how to do.

So, with the scene set as such, it is probably a  good idea to move on to more practical matters

How Can you Stay Safe Hiking at Night?

As always, when you hit the trail, your safety is the number 1 priority. The same things that apply in a day hike, apply at night too. Tell people were you’re going, bring the right gear with you, water and snacks, leave a map of your route with someone who’ll notice if you don’t return, etc.

However, there are a few extra little things you can do to be sure you stay safe …

If it’s your first time going hiking at night, keep it simple. Stay on well marked trails and paths you’re very familiar with, especially if you’re not a great navigator. If you have difficulty finding your way in daylight, you can imagine what trouble you might get into at night 🙂

Hiking in a group or with a few people is sensible. As in the daytime, if someone gets into difficulty you have more people to help out. On your own at night and you take a tumble and go unconscious, you’re going to be much harder for any passer by to spot. If you’re with a few friends, they’ll of course act immediately.

If you can, head out with some folks who were well used to hiking at night, like I did on my first time out. That bit of extra experience is always going to help keep you that bit safer.

You need a good source artificial light. While there can often times be great light from the moon and the stars, it is still night time of course. Only on a rare occasion will that kind of light be enough to see you safely round the mountains on a hike. A lot of the time, light from the moon and stars is entirely absent if enough clouds come in or at certain times of the lunar cycle.

So with that in mind, if you fancy giving night hiking a go, one of the key things you will need in terms of gear is some artificial light, a headlamp to be precise. I figured I’d go into this part, in a bit more detail as it is important.

Hiking at Night

So, let’s have a quick look at a headlamp …

What is a Headlamp?

A headlamp is effectively a lamp that wraps around your head and rests on your forehead. A good headlamp will usually have different power settings so you can make it brighter or more targeted as required.

Black Diamond Spot Headlamp Black and White

A headlamp is an absolute must for night hiking and useful to keep in your pack at all times just in case. You never know when you might get stuck on a mountain and not get off it in daylight. For example, if you get injured and your ability to move is significantly decreased, night time may fall before you can get off and if you have no headlamp with you, you’re more or less wandering in the dark.

Similarly, simply getting your timing wrong or taking a wrong turn on your route could add an extra few hours to your hike. That delay could result in your being stuck out on the mountain into the night and again, with no light to guide your way, it’s not going to be easy to get off safely.

There’s a fair bit to think about when getting a good headlamp. There are a lot of not so great ones available, and some very good ones. Same as anything of course 🙂 I’m currently writing a more detailed buying guide which I will link to from here when it’s published.

At the minute, I use the Black Diamond Storm Headlamp. It works very well and I am a big fan of it. I won’t relist the settings here, click on the link or the picture above to read a detailed review on it’s capabilities. Suffice it to say, I am very pleased with it’s performance with the only downside possibly being that it can be a bit heavy on juice. Not the end of the world though.

Conclusion

Overall, hiking at night is something I highly recommend trying out. It’s a lot of fun and definitely adds a different dimension to things. I still fondly remember that first night hike, it was a great success and I had a blast.

It was really cool to see the lights of the city by night, very pretty. The nicest thing though, was that in places, as mentioned above, you could just switch off the headlamp and walk in the dark as there was enough light coming from the sky from the moon and the stars. Really beautiful and one of the coolest things to experience while out night hiking.

Remember, as with any time you’re going out hiking, safety comes first. Therefore, if you’re planning to go out hiking at night be sure you have the appropriate gear, especially a good headlamp! As mentioned above, the same safety things you should check off for a day hike, you need to do at night as well. I also recommend going out in numbers, especially if you’re going into deeper mountainous areas.

Do you like to go hiking at night? I’d love to hear about it in the comments below.

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